A live-online six-week course. Please note that the first class will begin on Thursday, July 8, but all subsequent classes will be held on Wednesdays evenings.
Lama Liz Monson
Lama Liz Monson, Gina Michaels, Ron Thomas, Kathe McKenna
Live Online. During this four-day retreat, we will enter the vivid, luminous world of Guru Rinpoche’s secret advice to the Yogini Yeshe Tsogyal through the teachings found in The Dakini Teachings, a “revealed” (terma) text discovered in the twelfth century by the great treasure revealer, Nyang Ral Nyima Oser.
In this session, we'll learn several strategies for practicing meditation so that the meditation itself isn't activating dissociation, flashbacks, and dysregulation or reactivating trauma. With a few methods at hand, an individual with trauma can practice meditation so that it becomes a beneficial support for healing and flourishing.