A Buddhist community dedicated to the joy of awakening

Natural Dharma Fellowship and Wonderwell Mountain Refuge

Jan / Feb 2022 Retreats Online Only

Facing difficult decisions related to Omicron strain. 

2022 Schedule

A look at our retreat and course offerings in 2022.

2022 Dharma Dialogues

EcoDharma in the Anthropocene.  Preview our guests for the coming year.

Volunteer Opportunities

A precious and valued way to support Natural Dharma Fellowship


Natural Dharma Fellowship

Lama Willa Miller

Founding Teacher, Spiritual Co-Director

Lama Liz Monson

Spiritual Co-Director, Managing Teacher


Explore Meditation, Awareness & Awakening.

Online — The Wakeful Body: Somatic Mindfulness as a Path to Freedom

Lama Willa Blythe Baker
February 5, 2022 - July 26, 2022
Read More

Solo Retreats

Onsite at Wonderwell Mountain Refuge

Come deepen your practice in solitary retreat.
Experience the peace and tranquility of Wonderwell and explore your inner nature amidst the spacious beauty of mountains, sky, and forest.

Come Practice with Us

In addition to our Retreats and Courses, here are other some ways to learn, study, meditate and participate.

Open Practice Sessions

Weekly, 5:00-6:30 pm ET. Guided meditation, Dharma talks, and time for conversation, led each week by NDF Dharma Teachers. Open to all—please join us for inspiration and community.

Weekly, 7:00-8:30 pm ET. Everybody welcome! Guided meditations, Q&A, and discussions offer an opportunity to find connection and support for natural meditation practices.


Weekly, 10:00 am–12:00 noon ET. Led by both senior NDF Dharma Teachers and by visiting teachers, weekly sessions to gather for guided meditation, Dharma teachings, Q&A. Once a month Dharma Dialogues takes place in this time slot.

Our Programs

A thorough distillation of traditional Tibetan Buddhist training, you will learn a series of contemplative practices to deepen in love, self-compassion, compassion for others, wisdom, sympathetic joy and equanimity.

These practices work with the principal of pure vision, in which we embrace ordinary thoughts and emotions as the unlikely catalysts to recognizing that our nature, and the nature of others, is love and wisdom inseparable.

This council considers the issue of planetary climate change. As a practice, it builds insight, trust, and community between participants, and the potential for creative collaboration and action.

A Welcoming Community

We recognize that all people hold unexamined beliefs, assumptions, fears and prejudices about others, and especially those who seem different from themselves. These beliefs are a great source of suffering for individuals and societies. We welcome people of all races, cultures, ethnicities, sexual orientations, gender identities, classes, religions, abilities and ages. We are committed to providing a safe place for all people to explore the dharma and awaken to their true nature.

A Statement on Racism in America

Silence in the face of oppression is complicity.

The deaths of George Floyd, Breonna Taylor, Ahmaud Aubrey, Eric Garner, and many others are part of a systemic injustice in our country that is rooted in centuries of white supremacy, slavery, segregation, and white privilege.

This is a collective trauma that affects us all. No one is more affected by this trauma than People of Color.

We stand by those peacefully protesting this injustice.
We affirm that Black Lives Matter.

Latest Dharma News

January 2022 Newsletter

Click here to read the January 2022 Newsletter from Natural Dharma Fellowship and Wonderwell Mountain Refuge. Contents: January 2022 retreats changed to online only Dharma Dialogues 2022: Ecosattvas in the

Read More »

Love Letter to a Mad Yogi

Some reflections by Andrea Redican, Wonderwell’s Onsite Retreats Coordinator and grateful student of Lama Liz If a friend were to recommend a book that blended biography and magic realism; that

Read More »

Sneak Peak at 2022 Retreat Schedule

Save the Dates! 2022 Retreat and Course Schedule Although we are all still working with the uncertainties of the pandemic, we are happy to announce these upcoming retreats and courses

Read More »

What People Are Saying

Ways To Show Your Support

Become a Member

Membership in Natural Dharma Fellowship is an expression of deep gratitude, commitment, and support for our ongoing work and mission.

NDF Members:

For more information or to become a member:

Make a Donation

Your generosity makes a difference!

A gift to Natural Dharma Fellowship and Wonderwell contributes to our important work – providing access to Buddhist teachings, connecting people with their innate wisdom and compassion, and cultivating ethical behavior for healing in our fractured world.

Please consider making a donation today. 
The amount of your gift is unimportant – it is the spirit of generosity that matters.

Scroll to Top