Resources

Discover Dharma On the Go

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Showing 19 Free Resources

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1 Lesson

*2024 Dharma Dialogues

The fifth year of the Dharma Dialogues series presents a 12-month collection of intimate informal exchanges between Lama Willa, Lama Liz, and extraordinary pioneering teachers…
Start Resource

5 Lessons

*Dharma Sunday

Dharma Sundays with Natural Dharma Fellowship include teachings, meditation, and discussions led by NDF Dharma and guest teachers. A wide range of topics are offered.…
Start Resource

5 Lessons

*Monday Night Meditation

Guided meditation, a Dharma talk, and time for discussion are offered by Natural Dharma Fellowship and Wonderwell Mountain Refuge. Open to everyone—please join us for…
Start Resource

1 Lesson

*Tuesday Night Teachings

Meditations and Dharma talks w/our Lamas, NDF Teachers, and Visiting Teachers. Please join us for an evening of inspiration, practice, and community. We offer guided…
Start Resource

8 Lessons

Divine Feminine Teachings with Lama Liz Monson (2020)

Fertilizing the Feminine Benefactor Field An Eight-Week Exploration of the Divine Feminine with Lama Liz Monson Lama Liz’s teachings and guided meditations on cultivating the…
Start Resource

1 Lesson

Earth Body Shamatha Meditation — Lama Liz Monson

In this meditation session, Lama Liz Monson leads us though an Earth Body Shamatha meditation followed by chanting the mantra of Tara. This was originally…
Start Resource

1 Lesson

Enthusiasm — Lama Liz Monson

In this Dharma talk, Lama Liz Monson explores the sixth of the seven Aryan qualities, the qualities of the Noble Person, the quality of enthusiasm.…
Start Resource

1 Lesson

Fierce Compassion: Keeping an Open Heart in Troubled Times

With so many difficult circumstances taking place in the world today, it can be tempting to shut down, act out or numb out. A master…
Start Resource

1 Lesson

Four Dharmas of Gampopa — Lama Liz Monson

One of the main disciples of the famous Tibetan Buddhist yogi, Milarepa, Gampopa Sonam Rinchen (1079-?) is known for his synthesis of the Lojong teachings…
Start Resource

1 Lesson

Gratitude as a Life Practice — Lama Willa Baker

A short series on the practice of gratitude.
Start Resource

1 Lesson

Guided Meditation Cultivating Self-Love — Lama Liz Monson

This twenty-minute guided meditation combines a deep grounding and connecting to the earth meditation with recalling a caring moment and receiving love, care, and acceptance…
Start Resource

1 Lesson

Medicine Buddha Practice, with Lama Willa Miller

The Buddha taught that our human condition entails certain inevitabilities, such as birth, aging, sickness and death. While this might sounds like a hard truth,…
Start Resource

1 Lesson

Meditation with Emotions — Lama Liz Monson

In this talk, Meditation with Emotions, Lama Liz explores the beneficial power of metabolizing difficult emotions through the medium of meditating on sensations arising, dwelling,…
Start Resource

1 Lesson

Meeting Challenge and Pain as a Bodhisattva — Lama Willa Miller

In her first Tuesday night talk after the 2016 election, Lama Willa Miller discusses what we can learn from the way Bodhisattvas such as Chenrezig…
Start Resource

1 Lesson

NDF Audio Prayer Book

Natural Dharma Fellowship has a book of prayers most frequently used during our retreats and gatherings. We have compiled both an audio version and a…
Start Resource

1 Lesson

Prajna and Contemplation — Lama Liz Monson

Contemplation forms a bridge between intellectual understanding and direct experience. We tend to believe that we are nothing more than the thinking, conceptual mind that…
Start Resource

1 Lesson

Refuge Tree Meditation — Lama Willa Baker

In this meditation session, Lama Willa guides us through a visualization of the refuge tree, the flow of unconditional love of our benefactors, and letting…
Start Resource

2 Lessons

Selected Topics from Dharma Sundays

The following audio files are taken from Dharma Sundays in late 2017 through 2018. They are teachings taken from two different series on The Seven…
Start Resource

1 Lesson

Subtle Body Meditation and Teaching — Lama Willa Miller

The highest expression of enlightenment is not an intellectual exercise. It is the realization of a non-dual, non-conceptual state. With this in mind, Lama Willa…

Start Resource

1 Lesson

*2024 Dharma Dialogues

The fifth year of the Dharma Dialogues series presents a 12-month collection of intimate informal exchanges between Lama Willa, Lama Liz, and extraordinary pioneering teachers…
Start Resource

5 Lessons

*Dharma Sunday

Dharma Sundays with Natural Dharma Fellowship include teachings, meditation, and discussions led by NDF Dharma and guest teachers. A wide range of topics are offered.…
Start Resource

5 Lessons

*Monday Night Meditation

Guided meditation, a Dharma talk, and time for discussion are offered by Natural Dharma Fellowship and Wonderwell Mountain Refuge. Open to everyone—please join us for…
Start Resource

1 Lesson

*Tuesday Night Teachings

Meditations and Dharma talks w/our Lamas, NDF Teachers, and Visiting Teachers. Please join us for an evening of inspiration, practice, and community. We offer guided…
Start Resource

8 Lessons

Divine Feminine Teachings with Lama Liz Monson (2020)

Fertilizing the Feminine Benefactor Field An Eight-Week Exploration of the Divine Feminine with Lama Liz Monson Lama Liz’s teachings and guided meditations on cultivating the…
Start Resource

1 Lesson

Earth Body Shamatha Meditation — Lama Liz Monson

In this meditation session, Lama Liz Monson leads us though an Earth Body Shamatha meditation followed by chanting the mantra of Tara. This was originally…
Start Resource

1 Lesson

Enthusiasm — Lama Liz Monson

In this Dharma talk, Lama Liz Monson explores the sixth of the seven Aryan qualities, the qualities of the Noble Person, the quality of enthusiasm.…
Start Resource

1 Lesson

Fierce Compassion: Keeping an Open Heart in Troubled Times

With so many difficult circumstances taking place in the world today, it can be tempting to shut down, act out or numb out. A master…
Start Resource

1 Lesson

Four Dharmas of Gampopa — Lama Liz Monson

One of the main disciples of the famous Tibetan Buddhist yogi, Milarepa, Gampopa Sonam Rinchen (1079-?) is known for his synthesis of the Lojong teachings…
Start Resource

1 Lesson

Gratitude as a Life Practice — Lama Willa Baker

A short series on the practice of gratitude.
Start Resource

1 Lesson

Guided Meditation Cultivating Self-Love — Lama Liz Monson

This twenty-minute guided meditation combines a deep grounding and connecting to the earth meditation with recalling a caring moment and receiving love, care, and acceptance…
Start Resource

1 Lesson

Medicine Buddha Practice, with Lama Willa Miller

The Buddha taught that our human condition entails certain inevitabilities, such as birth, aging, sickness and death. While this might sounds like a hard truth,…
Start Resource

1 Lesson

Meditation with Emotions — Lama Liz Monson

In this talk, Meditation with Emotions, Lama Liz explores the beneficial power of metabolizing difficult emotions through the medium of meditating on sensations arising, dwelling,…
Start Resource

1 Lesson

Meeting Challenge and Pain as a Bodhisattva — Lama Willa Miller

In her first Tuesday night talk after the 2016 election, Lama Willa Miller discusses what we can learn from the way Bodhisattvas such as Chenrezig…
Start Resource

1 Lesson

NDF Audio Prayer Book

Natural Dharma Fellowship has a book of prayers most frequently used during our retreats and gatherings. We have compiled both an audio version and a…
Start Resource

1 Lesson

Prajna and Contemplation — Lama Liz Monson

Contemplation forms a bridge between intellectual understanding and direct experience. We tend to believe that we are nothing more than the thinking, conceptual mind that…
Start Resource

1 Lesson

Refuge Tree Meditation — Lama Willa Baker

In this meditation session, Lama Willa guides us through a visualization of the refuge tree, the flow of unconditional love of our benefactors, and letting…
Start Resource

2 Lessons

Selected Topics from Dharma Sundays

The following audio files are taken from Dharma Sundays in late 2017 through 2018. They are teachings taken from two different series on The Seven…
Start Resource

1 Lesson

Subtle Body Meditation and Teaching — Lama Willa Miller

The highest expression of enlightenment is not an intellectual exercise. It is the realization of a non-dual, non-conceptual state. With this in mind, Lama Willa…

Discover Dharma On the Go

Showing 19 Free Resources

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