At this unprecedented time of global pandemic, Medicine Buddha can become our patron saint too, reminding us of the power of our daily prayers and heartfelt compassion to support those who are facing sickness and loss.
In this talk, Meditation with Emotions, Lopon Liz explores the beneficial power of metabolizing difficult emotions through the medium of meditating on sensations arising, dwelling, and dissolving within the body.
Guided Meditation Cultivating Self-Love with Lama Liz
This twenty-minute guided meditation combines a deep grounding and connecting to the earth meditation with recalling a caring moment and receiving love, care, and acceptance into every part of our body and mind.
In her first Tuesday night talk after the 2016 election, Lama Willa Miller discusses what we can learn from the way Bodhisattvas such as Chenrezig meet life’s challenges. What can we learn from falling apart?
In this Dharma talk, Lopon Liz Monson explores the sixth of the seven Aryan qualities, the qualities of the Noble Person, the quality of enthusiasm. Enthusiasm in the Buddhist tradition points to a transformation in how we approach the mundane activities of our daily lives.
Natural Dharma Fellowship is an organization of Buddhist practitioners dedicated to the joy of awakening. Our practices emphasize the innate wisdom of one’s inherent being, as taught and transmitted in the Tibetan traditions of Mahamudra and Dzogchen.