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Monday Night Meditation Recordings

Guided meditation, a Dharma talk, and time for discussion offered by Natural Dharma Fellowship and Wonderwell Mountain Refuge. Open to everyone—please join us for inspiration, practice, and community.

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Tuesday Night Meditation Recordings

Guided meditation, a Dharma talk, and time for discussion. Open to everyone—please join us for inspiration, practice, and community.

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Dharma Sunday Recordings

A focus on the Ten Fetters, a description of the psychological, intellectual, and emotional phenomena that tie us to suffering.

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Divine Feminine Teachings with Lama Liz

Lama Liz’s teachings and guided meditations on cultivating the enlightened energies of the female Buddhas, Dakinis, Protectresses, and teachers of the Tibetan Buddhist tradition.

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Medicine Buddha Practice

At this unprecedented time of global pandemic, Medicine Buddha can become our patron saint too, reminding us of the power of our daily prayers and heartfelt compassion to support those who are facing sickness and loss.

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Selected Topics from Dharma Sundays

The following audio files are taken from Dharma Sundays in late 2017 through 2018. They are teachings taken from two different series on The Seven Factors of Enlightenment and Ten Dharma Activities.

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Prajna and Contemplation with Lama Liz

These talks and meditations explore this process, helping us to learn more and more how to bring the whole of our being to our path.

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Fierce Compassion: Keeping an Open Heart in Troubled Times

In this one-day retreat, we explored what it means to transform adversity into awakening; how to keep our hearts open when fear and aggression seem to dominate the discourses around us.

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Meditation with Emotions

In this talk, Meditation with Emotions, Lopon Liz explores the beneficial power of metabolizing difficult emotions through the medium of meditating on sensations arising, dwelling, and dissolving within the body.

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Four Dharmas of Gampopa with Lama Liz

The prayer entitled the Four Dharmas of Gampopa brings together the teachings of sutra and tantra in a pithy description of the path to enlightenment in a single lifetime.

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Guided Meditation Cultivating Self-Love with Lama Liz

This twenty-minute guided meditation combines a deep grounding and connecting to the earth meditation with recalling a caring moment and receiving love, care, and acceptance into every part of our body and mind.

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NDF Audio Prayer Book

Natural Dharma Fellowship has a book of prayers most frequently used during our retreats and gatherings. Compiled below are audio versions of these prayers.

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Refuge Tree Meditation

In this meditation session, Lama Willa guides us through a visualization of the refuge tree, the flow of unconditional love of our benefactors, and letting go into our innate wisdom.

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Meeting Challenge and Pain as a Bodhisattva

In her first Tuesday night talk after the 2016 election, Lama Willa Miller discusses what we can learn from the way Bodhisattvas such as Chenrezig meet life’s challenges. What can we learn from falling apart?

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Enthusiasm

In this Dharma talk, Lopon Liz Monson explores the sixth of the seven Aryan qualities, the qualities of the Noble Person, the quality of enthusiasm. Enthusiasm in the Buddhist tradition points to a transformation in how we approach the mundane activities of our daily lives.

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Earth Body Shamatha Meditation

In this meditation session, Lopon Liz Monson leads us though an Earth Body Shamatha meditation followed by chanting the mantra of Tara.

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Subtle Body Meditation and Teaching

Lama Willa Miller guides us through a meditation and then gives a Dharma talk on the subtle body in Tibetan Buddhism.

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Gratitude as a Life Practice

A short series on the practice of gratitude.

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