The Margha Program content alternates year-to-year between “Bodhicitta” and “Natural Meditation,” which may be completed in any order. It is intended for newcomers as well as seasoned meditators looking for a structured program to learn, progress and deepen in a sequence of profound yet accessible meditations adapted from traditional Tibetan Buddhist practice. Some participants choose to work with each set of practices for many years.

Guided by a team of Natural Dharma Fellowship (NDF) teachers and Margha mitras, spiritual friends/mentors, the Margha Program is built around monthly small-group meetings offered in a variety of locations and online. Each student is assigned a Margha mitra for the year.