A six-week course with Lama Willa Miller, Wednesdays
Feb. 3 through March 10, 2021 | 10:00–11:30 am EST
Welcome to your resources page! This will be the central location for all resources for the entire program.
*** Please see the “Materials“ tab above for additional resources and Zoom information. ***
Materials
Feb 03 — Week 1– Grounding |
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| Online Resource | The Way of Mindfulness: The Satipatthana Sutta and Its Commentary |
| Book Recommendation | Masters of Mahamudra: Songs and Histories of the Eighty-Four Buddhist Siddhas (Suny Series in Buddhist Studies) by Keith Bowman |
| Quote | "Don't seek for isolation in a mountain retreat, the mountain of your body is the best sanctuary." ... Maitripa |
| Practice Notes | Practice of the Week: Descent into Feeling |
Feb 10 — Week 2 - Relaxing |
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| Link | Meditation: Befriending Anxiety |
| Practice Notes | Week Two - Quote and Practice |
Feb 17 — Week 3 - Movement and Stillness |
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| Practice Notes | Week Three - Quote and Practice |
Feb 24 — Week 4 - Opening & Layers |
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| Practice Notes | Week Four - Quote and Practice |
Mar 3 — Week 5 - Interoception, Nadis, Mother (Central) Channel |
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| Practice Notes | Week Five - Quote and Practice GROUND |
Mar 10 — Week 6 - Befriending Emotions and Untangling |
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| Practice Notes | Week Six - Quote and Practice The Guest House |
