2021-02_Wakeful Body – Module 1

2021-02_Wakeful Body – Module 1

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A six-week course with Lama Willa Miller, Wednesdays
Feb. 3 through March 10, 2021 | 
10:00–11:30 am EST

Welcome to your resources page!  This will be the central location for all resources for the entire program.

*** Please see the “Materials“ tab above for additional resources and Zoom information. ***


Feb 03 — Week 1– Grounding
Online Resource The Way of Mindfulness: The Satipatthana Sutta and Its Commentary
Book Recommendation Masters of Mahamudra: Songs and Histories of the Eighty-Four Buddhist Siddhas (Suny Series in Buddhist Studies) by Keith Bowman
Quote "Don't seek for isolation in a mountain retreat, the mountain of your body is the best sanctuary." ... Maitripa
Practice Notes Practice of the Week: Descent into Feeling
Feb 10 — Week 2 - Relaxing
Link Meditation: Befriending Anxiety
Practice Notes Week Two - Quote and Practice
Feb 17 — Week 3 - Movement and Stillness
Practice Notes Week Three - Quote and Practice
Feb 24 — Week 4 - Opening & Layers
Practice Notes Week Four - Quote and Practice
Mar 3 — Week 5 - Interoception, Nadis, Mother (Central) Channel
Practice Notes Week Five - Quote and Practice
Mar 10 — Week 6 - Befriending Emotions and Untangling
Practice Notes Week Six - Quote and Practice
The Guest House
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