Margha: Natural Meditation (2021)

1/08/21 session 1 – Teaching: The Only Way Out is Through, Befriending All Arisings with Lama Liz Monson (73 min)

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1/10/21 session 3 – Closing Session: Sharings on Integration with all 4 teachers (24 min)

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1/08/21 session 2 – Meditation: Compassionate Presence to Feelings (Handshake Practice) with Lama Liz Monson (34 min)

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1/08/21 session 3 – Inquiry with Camille Hykes (8 min)

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1/08/21 session 4 – Meditation: Compassionate Presence to Feelings into Natural Resting with Camille Hykes (39 min)

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1/08/21 session 5 – Teaching: Compassionate Presence to Feelings, Relative and Ultimate Benefits with Bob Morrison (65 min)

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1/09/21 session 1 – Teaching: Mahamudra Shamatha With and Without Support with Lama Liz Monson (64 min)

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1/09/21 session 2 – Meditation: Earth Body Shamatha with Bob Morrison (34 min)

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1/09/21 session 3 – Inquiry with Camille Hykes (4 min)

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1/09/21 session 4 – Meditation: Breath Shamatha with Camille Hykes (39 min)

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