Register for Online Hybrid Dharma Sunday: Expanding Our Capacity – Holding the Light in the Dark and the Dark in the Light

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Register for Online Hybrid Dharma Sunday: Expanding Our Capacity – Holding the Light in the Dark and the Dark in the Light

Lama Liz Monson
July 7, 2024

10:00 am – 12:00 pm ET

This is the registration for the online Dharma Sunday. To register for the in-person attendance option, please click here.

The times we live in now require us to expand our capacity to engage with people, situations, and events that are both extremely challenging and also, inspiring and beautiful. While the temptation might be to collapse under the weight of the difficulties that assail us from many directions, cultivating our capacity to hold the dark in the light and the light in the dark can enable us to live fully into these mercurial days. Especially, there is possibility in recognizing how our indigenous “soul” knows instinctively how to encompass the mystery we are and the realm of unknowing we currently inhabit. Please join Lama Liz as we explore these topics!

Dharma Sundays with Natural Dharma Fellowship are now taking place most Sundays. These sessions, led by highly trained NDF Dharma and guest teachers, include guided meditation, teachings, and time for discussions. A wide range of topics are offered at the discretion of the teacher. One Sunday a month, we offer our Dharma Dialogues program.

Zoom linkThe Zoom link will be sent two days before the retreat to all those registered by then. Please contact the registrar on Saturday if you haven’t received the link. If you register after that date, you’ll receive the link shortly after submitting your registration. If you don’t see an email from Natural Dharma Registrar or Wonderwell Mountain Refuge, it may have mistakenly been sent to your spam folder. It may help if you put the sending address of our booking program in your Contacts: .

Closed captioning is available on all online retreats and teachings.


Wonderwell Mountain Refuge Full Calendar



July 7, 2024, 10:00 am - 12:00 pm ET. If you are attending online, please plan to join the session early, since meditation begins promptly at 10:00 am. You can use this time zone converter to determine the start time at your home.


We appreciate your registering early.

Register Here

About the Teachers

Lama Liz Monson

Lama, Managing Teacher, Spiritual Co-Director
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