Curious about meditation from a Buddhist perspective? Join us for a daylong online-only retreat to explore how to observe the body-heart-mind in this present moment, cultivate compassion, and practice in community.

The Sanskrit word for meditation is bhavana, which means training the body-heart-mind to skillfully engage with what is here and now.  We will learn how to let go of our incessant reliance on the conceptual, thinking mind to open into the expansive awareness of our true nature. We will explore how meditation can help us to cultivate compassion for ourselves and others, and experience the power of practicing in community.