This twenty-minute guided meditation combines a deep grounding and connecting to the earth meditation with recalling a caring moment and receiving love, care, and acceptance into every part of our body and mind.
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Guided Meditation Cultivating Self-Love with Lama Liz
Natural Dharma Fellowship is an organization of Buddhist practitioners dedicated to the joy of awakening. Our practices emphasize the innate wisdom of one’s inherent being, as taught and transmitted in the Tibetan traditions of Mahamudra and Dzogchen.
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