Earth Body Shamatha Meditation — Lama Liz Monson

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Earth Body Shamatha Meditation — Lama Liz Monson

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· January 23, 2014

In this meditation session, Lama Liz Monson leads us though an Earth Body Shamatha meditation followed by chanting the mantra of Tara.

This was originally recorded in December 2016.

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Natural Dharma Fellowship is an organization of Buddhist practitioners dedicated to the joy of awakening. Our practices emphasize the innate wisdom of one’s inherent being, as taught and transmitted in the Tibetan traditions of Mahamudra and Dzogchen.

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