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https://www.shambhala.com/wakefulbodypractices/
Session Resources
https://www.accesstoinsight.org/lib/authors/soma/wayof.html ; TEDxCollegeHill - Catherine Kerr - Mindfulness Starts With the Body: A View from the Brain: https://www.youtube.com/watch?v=AGnGRgyLwMs

https://www.frontiersin.org/articles/10.3389/fncom.2020.00029/full

https://www.realsimple.com/health/mind-mood/mindfulness-improves-brain-health-neuroplasticity

https://www.psychologicalscience.org/news/releases/boosting-new-memories-with-wakeful-resting.html

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