Additional Materials
February
- Wakeful Body Practice Recordings on SoundCloud
- The Way of Mindfulness The Satipatthana Sutta and Its Commentary by Soma Thera
- Catherine Kerr - Mindfulness Starts With the Body: A View from the Brain
- Attention in Psychology, Neuroscience, and Machine Learning
- What Mindfulness Does to Your Brain: The Science of Neuroplasticity
- Boosting New Memories With Wakeful Resting
- The Trauma of Everyday Life by Mark Epstein, M.D.
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- information
| https://www.shambhala.com/wakefulbodypractices/ |
| Session Resources |
|
https://www.accesstoinsight.org/lib/authors/soma/wayof.html ; TEDxCollegeHill - Catherine Kerr - Mindfulness Starts With the Body: A View from the Brain: https://www.youtube.com/watch?v=AGnGRgyLwMs
https://www.frontiersin.org/articles/10.3389/fncom.2020.00029/full https://www.realsimple.com/health/mind-mood/mindfulness-improves-brain-health-neuroplasticity https://www.psychologicalscience.org/news/releases/boosting-new-memories-with-wakeful-resting.html |
