Are you curious about meditation? Do you sometimes find your own mind a challenging place to be? Would you like to know how to abide peacefully in the center of your own being? If so, this six-week introductory course is for you. During these six weeks, we will journey into the heart of the practice of meditation, exploring the in’s and out’s of what it is, how to do it, and how to bring this profound practice of self-love into our lives in a stable and sustaining way. This course is designed to introduce participants to the fundamentals of meditation through a range of modalities, including exploring experiential practice, unpacking common terminologies, and understanding the central role in meditation for developing compassion for oneself and others. We will also explore how curiosity and motivation with regard to meditation play a key role in revealing our truest self, together with our own innate peace, joy, and wisdom.

Participants will leave this course knowing how to meditate, what meditation cultivates inside our own beings, and why it can be so helpful to incorporate this kind of self-care and healing into our daily lives.