*Monday Night Meditation
Guided meditation, a Dharma talk, and time for discussion are offered by Natural Dharma Fellowship and Wonderwell Mountain Refuge. Open to everyone—please join us for…
Resource Tag: Teaching
Meditation with Emotions — Lama Liz Monson
In this talk, Meditation with Emotions, Lama Liz explores the beneficial power of metabolizing difficult emotions through the medium of meditating on sensations arising, dwelling,…
Four Dharmas of Gampopa — Lama Liz Monson
One of the main disciples of the famous Tibetan Buddhist yogi, Milarepa, Gampopa Sonam Rinchen (1079-?) is known for his synthesis of the Lojong teachings…
Gratitude as a Life Practice — Lama Willa Miller
A short series on the practice of gratitude.
Practices for Troubled Times
On February 25, 2022, Lama Liz Monson offered a message regarding the invasion of Ukraine by Russia. In it, she mentioned three practices that can…
Enthusiasm — Lama Liz Monson
In this Dharma talk, Lama Liz Monson explores the sixth of the seven Aryan qualities, the qualities of the Noble Person, the quality of enthusiasm.…
Earth Body Shamatha Meditation — Lama Liz Monson
In this meditation session, Lama Liz Monson leads us though an Earth Body Shamatha meditation followed by chanting the mantra of Tara. This was originally…
Subtle Body Meditation and Teaching — Lama Willa Miller
The highest expression of enlightenment is not an intellectual exercise. It is the realization of a non-dual, non-conceptual state. With this in mind, Lama Willa…
