Teaching

*Monday Night Meditation

Guided meditation, a Dharma talk, and time for discussion are offered by Natural Dharma Fellowship and Wonderwell Mountain Refuge. Open to everyone—please join us for…

Meditation with Emotions — Lama Liz Monson

In this talk, Meditation with Emotions, Lama Liz explores the beneficial power of metabolizing difficult emotions through the medium of meditating on sensations arising, dwelling,…

Practices for Troubled Times

On February 25, 2022, Lama Liz Monson offered a message regarding the invasion of Ukraine by Russia. In it, she mentioned three practices that can…

Enthusiasm — Lama Liz Monson

In this Dharma talk, Lama Liz Monson explores the sixth of the seven Aryan qualities, the qualities of the Noble Person, the quality of enthusiasm.…