Introduction to Meditation: A Retreat for Beginners
When you develop a meditation practice, you are being kind to yourself and to all those you love. Actually—to all sentient beings. The sacred silence…
Resource Tag: Introduction
Awakening from the Sleep of Unawareness: A Retreat for Beginners
“The practice of meditation is awakening from the sleep of unawareness into the wakefulness of awareness.” — Willa Blythe Baker When you develop a meditation practice,…
Why Would Anyone Watch the Mind? An Introduction to Meditation
Are you curious about meditation? Do you sometimes find your own mind a challenging place to be? Would you like to know how to abide…
Introduction to Meditation: Why Would Anyone Watch the Mind?
Week 1 – Sep 22: Introduction – Meditation as Liberation Teaching – Meditation as Liberation Guided Meditation – Using Sound as a Support (extracted from Session…
