Guided Meditation Cultivating Self-Love — Lama Liz Monson
This twenty-minute guided meditation combines a deep grounding and connecting to the earth meditation with recalling a caring moment and receiving love, care, and acceptance…
Resource Tag: Guided Meditation
Refuge Tree Meditation — Lama Willa Baker
In this meditation session, Lama Willa guides us through a visualization of the refuge tree, the flow of unconditional love of our benefactors, and letting…
Medicine Buddha Practice, with Lama Willa Miller
The Buddha taught that our human condition entails certain inevitabilities, such as birth, aging, sickness and death. While this might sounds like a hard truth,…
Fierce Compassion: Keeping an Open Heart in Troubled Times
With so many difficult circumstances taking place in the world today, it can be tempting to shut down, act out or numb out. A master…
