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Tuesday Night Teachings

Please join us for an evening of inspiration, practice, and community.  We offer guided meditation, a Dharma talk, and time for discussion.  Community-led by Sangha…

Dharma Sunday Recordings

Be sure to check the Materials tab for any additional links or resources provided by the Dharma Sunday teacher. 

NDF Audio Prayer Book

Natural Dharma Fellowship has a book of prayers most frequently used during our retreats and gatherings. We have compiled both an audio version and a…

Meditation with Emotions — Lama Liz Monson

In this talk, Meditation with Emotions, Lama Liz explores the beneficial power of metabolizing difficult emotions through the medium of meditating on sensations arising, dwelling,…

Selected Topics from Dharma Sundays

The following audio files are taken from Dharma Sundays in late 2017 through 2018. They are teachings taken from two different series on The Seven…