*Monday Night Meditation
Guided meditation, a Dharma talk, and time for discussion are offered by Natural Dharma Fellowship and Wonderwell Mountain Refuge. Open to everyone—please join us for…
Resource Category: FREE RESOURCES
*Tuesday Night Teachings
Meditations and Dharma talks w/our Lamas, NDF Teachers, and Visiting Teachers. Please join us for an evening of inspiration, practice, and community. We offer guided…
***Dharma Sunday
Dharma Sundays with Natural Dharma Fellowship include teachings, meditation, and discussions led by NDF Dharma and guest teachers. A wide range of topics are offered.…
NDF Audio Prayer Book
Natural Dharma Fellowship has a book of prayers most frequently used during our retreats and gatherings. We have compiled both an audio version and a…
Meditation with Emotions — Lama Liz Monson
In this talk, Meditation with Emotions, Lama Liz explores the beneficial power of metabolizing difficult emotions through the medium of meditating on sensations arising, dwelling,…
Four Dharmas of Gampopa — Lama Liz Monson
One of the main disciples of the famous Tibetan Buddhist yogi, Milarepa, Gampopa Sonam Rinchen (1079-?) is known for his synthesis of the Lojong teachings…
Gratitude as a Life Practice — Lama Willa Miller
A short series on the practice of gratitude.
Guided Meditation Cultivating Self-Love — Lama Liz Monson
This twenty-minute guided meditation combines a deep grounding and connecting to the earth meditation with recalling a caring moment and receiving love, care, and acceptance…
Selected Topics from Dharma Sundays
The following audio files are taken from Dharma Sundays in late 2017 through 2018. They are teachings taken from two different series on The Seven…
Divine Feminine Teachings with Lama Liz Monson (2020)
Fertilizing the Feminine Benefactor Field An Eight-Week Exploration of the Divine Feminine with Lama Liz Monson Lama Liz’s teachings and guided meditations on cultivating the…
