FREE RESOURCES

*Monday Night Meditation

Guided meditation, a Dharma talk, and time for discussion are offered by Natural Dharma Fellowship and Wonderwell Mountain Refuge. Open to everyone—please join us for…

*Tuesday Night Teachings

Meditations and Dharma talks w/our Lamas, NDF Teachers, and Visiting Teachers.  Please join us for an evening of inspiration, practice, and community.  We offer guided…

*Dharma Sunday

Dharma Sundays with Natural Dharma Fellowship include teachings, meditation, and discussions led by NDF Dharma and guest teachers.  A wide range of topics are offered.…

NDF Audio Prayer Book

Natural Dharma Fellowship has a book of prayers most frequently used during our retreats and gatherings. We have compiled both an audio version and a…

Meditation with Emotions — Lama Liz Monson

In this talk, Meditation with Emotions, Lama Liz explores the beneficial power of metabolizing difficult emotions through the medium of meditating on sensations arising, dwelling,…

Selected Topics from Dharma Sundays

The following audio files are taken from Dharma Sundays in late 2017 through 2018. They are teachings taken from two different series on The Seven…