Practices for Troubled Times
On February 25, 2022, Lama Liz Monson offered a message regarding the invasion of Ukraine by Russia. In it, she mentioned three practices that can help during this world crisis …
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Dharma Sunday Recordings
Be sure to check the Materials tab for any additional links or resources provided by the Dharma Sunday teacher.
Divine Feminine Teachings with Lama Liz Monson
Fertilizing the Feminine Benefactor Field An Eight-Week Exploration of the Divine Feminine with Lama Liz Monson Lama Liz’s teachings and guided meditations on cultivating the enlightened energies of the female …
Medicine Buddha Practice, with Lama Willa Miller
The Buddha taught that our human condition entails certain inevitabilities, such as birth, aging, sickness and death. While this might sounds like a hard truth, the flip side of this …
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Selected Topics from Dharma Sundays
The following audio files are taken from Dharma Sundays in late 2017 through 2018. They are teachings taken from two different series on The Seven Factors of Enlightenment and Ten …
Prajna and Contemplation — Lama Liz Monson
Contemplation forms a bridge between intellectual understanding and direct experience. We tend to believe that we are nothing more than the thinking, conceptual mind that has ideas and thoughts about …
Fierce Compassion: Keeping an Open Heart in Troubled Times
With so many difficult circumstances taking place in the world today, it can be tempting to shut down, act out or numb out. A master of the heart cultivation (Lojong) …
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Meditation with Emotions — Lama Liz Monson
In this talk, Meditation with Emotions, Lama Liz explores the beneficial power of metabolizing difficult emotions through the medium of meditating on sensations arising, dwelling, and dissolving within the body.
