2022-02 Wakeful Body – Tuesday Sessions
MARCH – Full Sessions MARCH – Meditations APRIL – Full Sessions APRIL – Meditations MAY – Full Sessions MAY – Meditations JUNE – Full Sessions JUNE – Meditations
Lesson Tag: Wakeful Body
2022-02 Wakeful Body – Launch Retreat
Launch Retreat, Day One 01 Teaching Course Introduction – Finding Refuge in Your Body 02 Body Practice – Introducing GROUND & 3 Levels of Embodiment Through Standing & Moving …
2022-02 Wakeful Body – Videos
Yoga Practice Playlist 6 Videos Practice of G.R.O.U.N.D. (Lama Willa) 14:27 Vajra Vinyasa Yoga I 1:08:53 Vajra Vinyasa Yoga II 1:23:46 Vajra Vinyasa Yoga III 51:19 Vajra Vinyasa Yoga IV …
2021-04 Wakeful Body Module 2 Recordings
Week 1 – Apr 28: Intro & Vajra Vinyasa Definitions (audio) Teaching and Vajra Vinyasa – Practice 1 (video) Week 2 – May 05: The Roots of Vajra Vinayasa – …
2021-02_Wakeful Body :: Week Six – Befriending Emotions and Untangling
Mar. 10 Week Six – Befriending Emotions and Untangling Mar. 10 – Befriending Emotions and Untangling (video)
2021-02_Wakeful Body :: Week Five – Interoception, Nadis, Mother (Central) Channel
Mar. 03 Interoception, Nadis, Mother (Central) Channel (Teaching and Meditation/Audio) Mar. 03 Interoception, Nadis, Mother (Central) Channel (Teaching and Meditation/Video)
2021-02_Wakeful Body :: Week Four – Opening & Layers
Feb. 24 Opening & Layers – Kayas (Teaching and Meditation/Audio) Feb. 24 Opening & Layers – Kayas (Video)
2021-02_Wakeful Body :: Week Three – Movement and Stillness
Feb. 17_Movement and Stillness (Teaching/Audio) Feb. 17_Movement and Stillness (Yoga & Teaching/Audio) Feb. 17_Movement and Stillness (Yoga & Teaching/Video)
2021-02_Wakeful Body :: Week Two – Relaxing
Feb. 10_Relaxing_Guidance on Meditation Posture, Earth Body Shamatha Seated Meditation, Standing Practice (audio) Feb. 10_Relaxing_Teaching and Meditation (audio) Feb. 10_Relaxing_Teaching and Meditation (video)
2021-02_Wakeful Body :: Week One – Grounding
Feb 03_Grounding: Teaching and Meditation 1 (audio) Feb 03_Grounding: Seated Meditation and Standing Practice (extracted from teaching & meditation) Feb 03_Grounding: Teaching and Meditation (video)
