02.28.21 – Lama Willa – Dzogchen Liturgy, Meditation, Vajra Posture Flow and Seated Meditation Practice 02.28.21 – Lama Willa – Dzogchen Liturgy, Meditation, Vajra Posture Flow and Seated Meditation Practice …
02.27.21 – Lama Willa – Welcome, Refuge and Bodhicitta, and Vajra Posture Flow 02.27.21 – Lama Willa – Welcome, Refuge and Bodhicitta, and Vajra Posture Flow (video) 02.27.21 – …
Day Three – Meditation – Practice of Natural Compassion – Lama Willa Day Three – Unpacking Tonglen Practice – Lama Willa Day Three – Comments and Q&A on …
2021-02_Heart Cultivation: Day Three – February 14 Read More »
Day Two – Meditation – Refuge and Benefactors Tonglen Practice for Oneself – Lama Willa Day Two – Mind Training Point 4 – Applying the Practice throughout the Whole …
2021-02_Heart Cultivation: Day Two – February 13 Read More »
Day One – Background on Lojong and Teachings on the First Slogan – Lama Willa Day One – Tonglen Basics, Tonglen for Oneself & Tonglen for Others – Lama …
2021-02_Heart Cultivation: Day One – February 12 Read More »
2021_01.24-1 Refuge and Benefactor Meditation, Including Brief Walking Meditation 2021_01.24-2 Teaching on Toolkit for Resilience (Befriending, Connecting, Transforming) and Q&A 2021_01.24-3 Video – Yoga Practice 2 2021_01.24-3a Audio Track – …
2021_01.23-1 Meditation, Resilience and Contemplative Practice, Q&A 2021_01.23-2 Video – Mudras, Lunar Yoga Practice 2021_01.23-2a Audio Track – Mudras, Lunar Yoga Practice 2021_01.23-3 Teaching on Primordial Resilience & Befriending Feelings …
2019 Dzogchen Retreat, Natural Freedom I – The Preliminaries (July) Lama Willa Miller, Lama Liz Monson, and Guest Teachers
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